With the Nestlé Portion Plates, healthy eating is as easy as 1, 2, 3.
Designed to show how easy it is to manage your main meal serve proportions and particularly to boost vegetable intake.
So which plate is suitable for you?
There is no hard and fast rule, however generally the kids plate is suitable for children up to the age of 8. After 8, children can move to the ratio on the adult plate.
For information about how many serves of each food group is recomended each day for different age groups, please visit https www.eatforhealth.gov.au
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