MP3 copy. Once purchased you will receive a link to your nomintated email address where you will have 7 days to download your copy.
The 20m Shuttle Run Test is one of the best methods for testing aerobic fitness which is now available in mp3 format! and is suitable for athletes in active training, coaches with large groups to teach and people exercising to improve general well-being. All you require is an mp3 player or smartphone device and two markers placed 20 metres apart.
Duration 22.19 minutes | mp3
Information Booklet 14 pages | pdf
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