The first in the ever popular "Survival Series", this cookbook was developed by the team of sport dietitians at the AIS. It is aimed at athletes and anyone interested in maintaining a healthy diet in a busy lifestyle.
Recipes are accompanied by a nutritional analysis, easy cooking hints and a selection of nutrition tips from the athletes themselves.
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I have used the series with my students while doing their assessments on Sports Nutrition. Highly recommend the series, great recipes and good to see the use of role models who the students associate with.( 27/08/2014 )